Summer Wellness, The Functional Way

Do’s and Don’ts for Energy, Hormones, and Radiance All Season Long

Summer can be a season of lightness—more movement, more sun, more social connection. But for many women, especially those dealing with hormonal imbalances, fatigue, or inflammation, it can also feel like one more thing to keep up with.

As a functional medicine practitioner, I believe summer should feel nourishing—not depleting. So let’s talk about how to support your body through the season—intentionally, holistically, and without burnout.

✅ DO’S & DON’TS FOR SUMMER—FUNCTIONAL MEDICINE EDITION

🌿 1. Do get sunshine—but don’t overexpose.
Sunshine supports your circadian rhythm and vitamin D levels—both vital for hormones and mood. Don’t skip SPF or overdo unprotected exposure, especially if you’re healing autoimmunity or histamine issues. Pro Tip: Get 10–15 min of early morning light before 10AM without sunglasses. Then layer in clean mineral sun protection after.

🥤 2. Do hydrate—don’t just drink plain water.
In heat, you're losing more minerals through sweat, and water alone can dilute your electrolytes. Don’t skip replenishment or overdo sugary drinks. Try adding sea salt + lemon to water, or use a clean electrolyte blend with magnesium and potassium.

🍉 3. Do eat fresh, seasonal foods—don’t crash your blood sugar.
Summer fruits and veggies are rich in antioxidants, but too much fruit (especially without fat/protein) can spike insulin. Don’t graze on fruit all day without grounding meals. Balance Tip: Pair watermelon with a few nuts or berries with coconut yogurt to support blood sugar.

😌 4. Do slow down—don’t override your body’s signals.
Summer often adds social pressure and more activity. If you’re already in burnout or hormone repair, pace matters. Don’t say yes to everything or stay up too late too often. Honor: Your body's rhythm is a healing signal, not a weakness.

💊 5. Do stay consistent with your protocols—don’t stop supplements “just because it’s summer.”
Travel and fun can disrupt routines, but if you’re working on gut health, hormones, or energy, consistency is key. Plan Ahead: Use a supplement organizer or travel pouch, and prioritize the non-negotiables: adrenal support, digestive enzymes, magnesium, etc.

🌼 Closing Thought:
Functional medicine isn’t about restriction—it’s about creating the conditions for your body to thrive in every season. This summer, support your energy, nervous system, and hormones not by doing more… but by doing what matters most.

👉 Want a personalized plan to navigate summer with energy and ease?
Book your Vitality Reveal session and let’s build your summer blueprint.